Amita Gujral
Amita Gujral, BA., MSc. Candidate
Amita brings a compassionate and client-centered approach to her role as a psychotherapy intern. She believes in creating a space for growth to organically unfold, recognizing the importance of a non-judgmental environment for healing and growth. Drawing from her experience as an immigrant, Amita understands the unease that discussing hardships and the apprehension towards therapy can evoke in some individuals. She is dedicated to fostering a compassionate and supportive environment where clients feel empowered to freely express themselves and embark on a journey towards building insight or positive change in their lives.
Amita believes in acknowledging and accepting clients’ current circumstances, emotions, and readiness for change without judgment. She strives to understand unique perspectives, experiences, and challenges, tailoring therapeutic interventions accordingly. As an advocate at heart, Amita recognizes the inherent capability of individuals who seek therapy and is dedicated to fostering a therapeutic alliance that empowers her clients to optimize their highest potential.
Along with her knowledge of Cognitive Behaviour Therapy (CBT), Amita uses techniques from other modalities to best address the unique needs of her clients. Her therapeutic approach aims to provide practical, relatable tools to help individuals navigate distress, enhance their confidence, cope with challenging emotions and behaviours, and cultivate or strengthen meaningful relationships. She is passionate about supporting individuals experiencing anxiety, depression, bipolar disorder, self-esteem issues, ADHD/ADD, and interpersonal difficulties in youths and adults.
Amita is currently pursuing her Master of Science in Psychotherapy at McMaster University, building upon her foundation in psychology and developmental services. She holds a Bachelor of Arts in Psychology Honors from the University of Delhi, as well as a Developmental Services Worker Diploma and an Autism and Behavioural Science Graduate Certificate from Fanshawe College. Amita’s educational background reflects her dedication to understanding human behaviour and supporting individuals in their journey towards wellness. With over 5 years of experience working with people with dual diagnoses across all age groups, Amita has honed her skills in creating person-centered care plans and implementing individualized support strategies.
Passionate about ongoing learning and growth, Amita actively participates in workshops and hospital rounds focused on mental health and addiction, interdisciplinary collaboration, and emerging treatment approaches.
PERSONAL INTERESTS
Outside of work, Amita can be found in a swimming pool, playing basketball, or attempting to master gourmet microwave cooking.
PROFESSIONAL MEMBERSHIPS AND ASSOCIATIONS
The Canadian Association of Cognitive and Behavioural Therapists (CACBT)
MSc. Psychotherapy candidate