Join our four-week mindfulness classes for adults 16-39
Discover transformative, evidence-based cognitive and body skills that can effectively reduce stress, improve focus, and enhance well-being.
Cost
$350 for the four-week course, covered by most insurance plans.
Location
60 Hatt Street, Dundas, Unit 205
*in-person*
Dates
Jan 20/27/Feb 3/10
7:00PM-8:30PM
-or-
Mar 10/17/24/31
7:00PM-8:30PM
-or-
Apr 7/14/28/May 5
7:00PM-8:30PM